Transform Your Life
Longevity Retreat with
Dr. Ingrid Yang
Unlock the secrets to a longer, healthier life at Six Senses Ibiza with pioneering wellness expert Dr. Ingrid Yang, M.D. Dive into an immersive Longevity Lifestyle Retreat that blends cutting-edge medical insights, invigorating physical activities, and mindful practices to elevate your well-being and vitality.
Book your retreat: programs@rosebarlongevity.com
Transform Your Life
Longevity Retreat with
Dr. Ingrid Yang
Unlock the secrets to a longer, healthier life at Six Senses Ibiza with pioneering wellness expert Dr. Ingrid Yang, M.D. Dive into an immersive Longevity Lifestyle Retreat that blends cutting-edge medical insights, invigorating physical activities, and mindful practices to elevate your well-being and vitality.
Book your retreat: programs@rosebarlongevity.com
Your true essence is your purpose.
In collaboration with the RoseBar Longevity Clinic, this retreat delves deep into the latest scientific discoveries and innovative research on longevity. Dr. Yang’s Five Pillars of Longevity™ will be the focus of in-depth lectures and practical sessions. Participants will benefit from a blend of expert medical insights, engaging physical activities, and transformative mindful practices.
We are also thrilled to welcome guest speaker Dr. Christina Weng, a board-certified cosmetic dermatologist and Instructor in Dermatology at Harvard Medical School, who will share her expertise on skin and hair longevity during the retreat.
Is This Retreat Right for You?
Benefits
Comprehensive Knowledge
Gain an in-depth understanding of the Five Pillars of Longevity™ and learn practical ways to incorporate them into your daily life.
Actionable Tools
Equip yourself with easy-to-implement strategies to enhance your lifestyle and support long-term health.
Expert Guidance
Benefit from the insights and expertise of world-renowned wellness professionals.
Holistic Approach
Experience a balanced blend of medical insights, invigorating physical activities, and mindful practices.
Enhanced Well-being
Deepen your knowledge of key areas such as nutrition, sleep, movement, stress management, and connection.
Personal Growth
Discover techniques to optimize your metabolism, rejuvenate your nervous system, and build meaningful connections.
Cutting-Edge Science
Stay ahead with the latest research on longevity and health optimization.
What’s included?
• Five days, four nights in a Seaview Junior Suite,
• Daily educational sessions with Dr. Ingrid Yang
• Special educational sessions on skin and hair longevity with Dr. Christina Weng
• One Cryotherapy session
• One Photomodulation Session
• Breathwork and meditation sessions
• Access to RoseBar Longevity Clinic activities
• Daily yoga, breathwork and meditation classes curated by Dr. Yang
• Cold plunge session led by Dr. Yang
• Brunch and dinner designed to optimize longevity
Daily schedule - subject to change
4:45 pm to 5:15 pm: Welcome Lecture with Dr. Ingrid
5:30 pm to 6:30 pm: Sunset Fire Ceremony – Invocation
7:00 pm to 9:00 pm: Dinner
9:00 am to 10:30 am: Breakfast
10:30 am to 12:00 pm: “Grand Rounds” lecture
12:00 pm to 5:00 pm: RoseBar activities
5:00 pm to 6:00 pm: Meditation
6:00 pm to 7:00 pm: Vinyasa Yoga
7:30 pm to 9:00 pm: Dinner
12:00 pm to 1:00 pm: Cold Plunge/heat therapy experience
1:00 pm to 6:00 pm: Rosebar activities
6:00 pm to 7:00 pm: Restorative Yoga and Reiki
7:30 pm to 9:00 pm: Dinner
9:00 am to 10:30 am: Breakfast
10:30 am to 12:00 pm: “Grand Rounds” lecture with Dr. Christina
12:00 pm to 5:00 pm: RoseBar activities
5:00 pm to 5:45 pm: Deep relaxation breathwork
6:00 pm to 7:00 pm: Sound Bath
7:30 pm to 9:00 pm: Dinner
9:30 am 10:30 am: Brunch
11:00 am: Checkout
About Dr. Ingrid Yang
Dr. Ingrid Yang is a visionary in holistic, integrative, and lifestyle medicine. As a board-certified internal medicine physician, former intellectual property attorney, yoga center owner, and best-selling author, she brings a wealth of expertise to her teachings. Dr. Yang is also a renowned meditation teacher and Reiki master, known for her comprehensive approach to health and longevity. Her dynamic lectures and hands-on sessions provide the tools and knowledge you need to transform your lifestyle and extend your vitality.
About Dr. Ingrid Yang
Dr. Ingrid Yang is a visionary in holistic, integrative, and lifestyle medicine. As a board-certified internal medicine physician, former intellectual property attorney, yoga center owner, and best-selling author, she brings a wealth of expertise to her teachings. Dr. Yang is also a renowned meditation teacher and Reiki master, known for her comprehensive approach to health and longevity. Her dynamic lectures and hands-on sessions provide the tools and knowledge you need to transform your lifestyle and extend your vitality.
Your accommodation
FOUR NIGHTS’ ACCOMMODATION IN A SEA VIEW JUNIOR SUITE
Single occupancy on a full board for EUR 3,800
Double occupancy on a full board for EUR 2,895
For more information, please contact
reservations-ibiza@sixsenses.com
Escape to crystalline Cala Xarraca, where the 137 guest accommodations, townhouses, mansions, pool suites and beachfront caves are a meaningful setting for deep spiritual experiences rooted in the local culture, celebrating wellness, music, sustainability, and spirituality that has become synonymous with the island.
Book your retreat: programs@rosebarlongevity.com