What to expect?
- An immersive, experiential program designed to leave you feeling lighter, more energetic and younger
- Longevity enhancing anti-inflammatory, detox diet is supported with key supplements that activate your innate longevity switches and help repair DNA
- Daily Movement, meditation, spiritual practices that will naturally reset your biology
- Advanced longevity practices: Hormesis therapies, ozone therapy, hyperbaric oxygen, hypoxia treatments to optimize mitochondria and more
What’s included?
- Cellular Nutrient Analysis
- MD Consultation
- Nutritional Consultation
- Supplements
- Sauna
- Cold Therapy
- Personal Training
- s
- s
- s
- s
- s
- s
- s
- Glutathione Boost
- Bespoke Nutrient Formulation
- NAD 250mg Infusion
- Ozone
- Red Light Therapy
- Energy Medicine
- HBOT
- s
- s
- s
- s
- s
- s
- s
- Personalized Nutrition Plan
- Dr. Hyman Digital Seminars
- + Dr. Hyman Longevity Panel
- s
- s
- s
- Cellular Nutrient Analysis
- MD Consultation
- Nutritional Consultation
- Supplements
- Sauna
- Cold Therapy
- Personal Training
- Glutathione Boost
- Bespoke Nutrient Formulation
- NAD 250mg Infusion
- s
- s
- s
- s
- s
- s
- s
- s
- s
- s
- Ozone
- Red Light Therapy
- Energy Medicine
- HBOT
- Personalized Nutrition Plan
- Dr. Hyman Digital Seminars
- + Dr. Hyman Longevity Panel
- s
- s
- s
- s
- s
- s
- s
Daily Program Sample
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8:00 – 9:00
Yoga | Strength Training -
09:00 – 10:00
Dr. Mark Hyman Longevity Shake -
11:30 – 13:00
Bespoke Nutrient Formulation -
13:00 – 14:00
Lunch -
14:00 – 19:00
Bodywork, Hyperbaric Oxygen, Sauna, Cryotherapy, Red Light Therapy -
17:00 – 18:00
Sound Healing, Breathwork, Healing Practices -
19:00 – 20:00
Dinner
From 4 800 €
Dr. Mark Hyman 6 Day Program | From 4 800 €
*Accommodation and meals are billed separately outside the program
STEP 2
Bespoke Your Experience
Enhance your program with targeted sessions to optimize your health.
STEP 3
Boost Your Program With Precision
Supercharge your results with targeted Precision Bundles based on your health goals.
De-Stress & Nervous System Regulation
Find balance. Restore calm. Support resilience. A holistic reset to regulate stress, restore nervous system function, and promote deep recovery.
Recommended Add Ons
Photobiomodulation Red Light Therapy
Compression Boots
Deep Sleep Nutrient Infusion
Energy & Optimization
Recharge your body. Sharpen your mind.
Perform at your peak. Enhance mitochondrial function, boost stamina, and cognitive function.
Recommended Add Ons
Glutathione Booster
Cryotherapy
Immunity Boost & Renewal
Fortify your defenses. Reduce inflammation. Flourish in longevity. Optimize immune function, reduce inflammation and support cellular health for long-term vitality.
Recommended Add Ons
B12 Booster
Immunity Infusion
Cryotherapy
Find balance. Restore calm. Support resilience. A holistic reset to regulate stress, restore nervous system function, and promote deep recovery.
Recharge your body. Sharpen your mind.
Perform at your peak. Enhance mitochondrial function, boost stamina, and cognitive function.
Fortify your defenses. Reduce inflammation. Flourish in longevity. Optimize immune function, reduce inflammation and support cellular health for long-term vitality.
Photobiomodulation Red Light Therapy
Compression Boots
Deep Sleep Nutrient Infusion
Dan
Fabulous
I feel great. Eating well following Dr. Irinas protocol and feel great!!
Laura
Life changing
Physical health is dramatically improved, mental health – I stopped taking anxiety meds on my way and doing well without them.
Olivia
Loved it
I am on a 11 day green recovery streak on my Whoop. Generally speaking, much more mindful of my practices.
Maddie
Very special
I still would love to build in more of what we learnt into my daily lifestyle.
Suzie
Wonderful
No more anxiety